Today is World Mental Health Day. Currently according to the World Health Organization over 450 million people suffer from some sort of mental illness. That means that, 1 in 4 people suffer from Anxiety, Depression, Bipolar, Schizophrenia, etc. And sadly it is rising. There are still thousands of people out there that need help but still have not done so.
Mental health has been a huge topic these past couple of years. Mostly due to the unfortunate shootings that have occurred. I am a big advocate for people getting help when they need it. I also think that we should spread the word of God to those that are suffering. God is here to help, he is here to take your suffering away and fill your life with love, peace, and happiness.
Please note that while I believe God can do wonderful things; I also believe that it’s OK to ask for help. If you are feeling completely hopeless - know that there is help. This website goes over the most common mental health disorders, where to get help, and phone numbers for your reference — > READ HERE.
Without further ado, here are 10 books to help improve your mental health. Just click on the image of the book to be taken to Amazon to read the synopsis and purchase if interested.
I hope that this has helped! Again, please seek help if you need it. And please take time today to pray (and everyday of course) for those that are suffering from mental illness; that they seek help, both professionally and spiritually.
What books have you read that have helped you improve your mental health? Share in the comments below!