About 77% of Americans regularly experience physical symptoms of stress and 73% of Americans experience psychological symptoms of stress, according to stress.org.
Stress can negatively affect our lives in so many ways. From gaining weight to heart problems to relationship issues - it's a serious issue. One thing that can lead to a lot of stress is anxiety. Currently, 40 million people in the US experience some sort of anxiety. Only 36% of those individuals go out and get help.
God can help us through those difficult times. Through prayer, he can help make those fears and worries go away. You can be free!
Here are 8 Christian books to help you manage your stress - the right way:
Anger and stress may be commonplace, but they are still destroyers that will cause devastating harm if left unchecked. By God's grace, however, no one needs to be overcome by ungodly anger or stress. Experienced and internationally respected biblical counselor Wayne Mack shows how to apply God's Word to finding true and authoritative help, explaining principles that can be adopted for lasting positive change. Includes study questions and evaluation materials.
Does the uncertainty and chaos of life keep you up at night?
Is irrational worry your constant companion?
Could you use some calm?
In the characteristic tone of his previous books like You’ll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. He has also written a companion children’s book I’m Not A Scaredy Cat showing kids, in a fun way, that godly bravery can get them through any fears or worries.
Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life.
As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.
Unending daily to-do lists. The frantic pace of modern living. The race to stay relevant in the face of disruption. The very real threat of superbugs and terror in our everyday lives... It's not hard to see why so many people today are experiencing stress, worry, and anxiety attacks.
Unfortunately, these aren't simply innocent states of emotion-they can insidiously develop into chronic depression and psychosomatic illnesses, and lead to destructive behaviors. But here's the good news: While stress is depleting and debilitating, it can be defeated and driven from your life.
In LIVE THE LET-GO LIFE, Joseph Prince shows you how to beat stress and anxieties that come with the everyday demands and pressures of modern living. Discover how you were not designed by God to live under stress, but called to live the life of rest. You will learn how to let go of stress and see His grace flow unabated in the worry-free areas of your life.
In these pages, New York Times bestselling author Shauna Niequist invites you to consider the landscape of your own life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present, in the middle of the mess and the ordinariness of life.
Written in Shauna's warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection.
Shauna offers an honest account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us.
Body image. Friendships. Career. Money. Dating. All these issues and more serve as points of stress for the 20-something woman and combined they can make for a decade of drama in a girl's life. Sarah Francis Martin is the slightly older girlfriend who’s been there, done that, and got the not-so-cute t-shirt. Through this interactive Bible study, Sarah helps young adult women address each stress point by encouraging them to wait on the Lord, worship Him, and make Him the focus of their lives.
In Stress Point you will:
Find interactive chapters covering ten stress points for the 20-something woman
Dig through Scripture to apply truth to each stress point
Engage with real, raw, and relevant stories from girlfriends just like you
Journal through each chapter to engage with God in a meaningful way
Interact with Sarah through her video blogs for each chapter
Connect with your girlfriends in a Stress Point Survival Group; leader guide included
Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships?
Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to...
- trade the to-do list that controls you for a calendar that allows space in your life
- decide whose feedback to forget and whose input to invite
- replace fear of the future with peace in the present
You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.
So many women are living overcommitted lives and buckling under the nagging guilt. When they are busy, they feel guilty for not playing with their kids or having a quiet time of prayer and Bible study. When they try to rest, they feel guilty because there's so much left to do. It's an endless cycle of overwork and exhaustion. Yet inside every woman's heart is a longing for true rest. It's there because God designed us that way--but it seems out of reach.
Enough is enough. Our lives probably aren't going to get less busy, especially if we're in a demanding season of life, but we can do busy better. In this burden-lifting book, Glynnis Whitwer helps women examine their hearts and their schedules in order to seek a healthy and holy balance between--and enjoyment of--both work and rest. She shows readers how to prioritize their goals and their time, how to be present in the moment as Jesus was, and how to find the freedom of true soul rest. Most importantly, she shows women that their worth is found not in their accomplishments but in the love of the One who made them for work and for rest.
How do you relieve stress? Share below in the comments! Let's help each other out!